*One hour hot yoga classes.
*All classes with sequence variations.
*All classes practiced to music.
All classes designed to challenge, educate and inspire you no matter what your level of experience is. We look forward to meeting you soon.... Namaste.
Hello and welcome to Marco's Flow.
My name is Marco Gamez. I’d like to take a brief moment to share some information with you about what we’re all about. First, let me start by saying that I am very excited that you have chosen to make your health a priority in your life. And I’m also very excited that you are choosing us to help you on this journey.
As you begin to take classes with us, please keep in mind that our program is not a quick fix program. Rather, it is a process of personal and interpersonal growth and development that will not only require your best efforts, but also your patience. Depending on where you are physically and mentally, results will only come about through your dedication, purpose and consistency. Therefore, you must be ready to work. You must be ready for change. And you must be ready to be accountable for yourself.
I myself and my associate Kristen will provide you with all the necessary tools and knowledge to equip you and guide you to be at your very best, but it will ultimately be up to you to show up and be ready to work as hard as you need to in order to achieve your goals.
Finally, I’d like to thank you in advance for making us a part of your journey to getting healthier in your life. We look forward to meeting you, working along-side with you and sharing all that we can with you.
To your health & success,